Today, being Good Friday, I thought I would post a fact about fasting on Good Friday. Many people around the world have some idea, but not all of the facts. Here you are:
Fasting means eating only one full meatless (no animal flesh) meal on this day. However, one may still eat a breakfast and even a lunch in addition to a full meal if the two additional small meals do not add up to a second full meal. Snacking is not allowed. Drinking coffee, tea, juices, etc, between meals is permitted on fast days. The requirements are slightly different for those of certain ages. Fasting is only required of those from ages 18-59, although parents are expected to teach their children the reasons behind their fasting, etc. Those with health conditions are excluded. Note that some Western Bishop Conferences, Eastern Catholic Rites, and Orthodox Christians have different fasting guidelines, so it is wise to check with your local parish about expectations. These are simply the minimum expectations. Additional forms of self-denial, within reason, can also be spiritually beneficial.